The most important difference between these two comes from their usage and focus. In general, the spa is more focused on creating a feeling of comfort and relaxation in a private and quiet place with music. Massage, on the other hand, is mostly used for therapeutic purposes and to help physical and mental problems.

whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.